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Roll out the barrel


It seems appropriate, in a strange-only in my head-sort of way, and keeping with my theme recently of rolling, that the song playing in my head lately is 
"Roll out the barrel . . ."

As I've been rolling lately instead of walking, I seem to have added to my girth and it has landed, like a big ole roll around my mid-section. It's happened gradually over the last year and I attempted to:
1)   Deny and/or;
2)   Cover and/or;
3)   Exercise and/or;
4)   Change my diet.

Well, the "And/Or Plan" wasn't working because my waist kept expanding and with that expansion my motivation (which is minimal on a good day!) was dwindling.

So, with a roll around my midsection and "Roll out the barrel" playing in my head, I rolled into Weight Watchers three weeks ago.

I had weighed myself at home and the number on that scale was sad - but I guess I should have had my glasses on when looking because the scale at WW showed me a number that was 8 pounds sadder!! Have you ever heard of someone gaining 8 pounds at their first WW meeting??!! 

So, I came home and my darling daughter and accountability partner, Delaney, refocused me and we made our grocery list. Re-motivated, I got on the recumbent bike and rode that damn ... I mean darn bike six of seven days between weigh-ins at WW. I worked it. I ate well, not great, but better, and I exercised.

So, when I rolled in to my second WW meeting, I was confident that the scale would show I was working it . . . WRONG! I'd gained 0.2 pounds. "Roll out the barrel" played again and I almost rolled right out of that room because tears were starting to roll. But I stayed, and boy am I glad I did because had I left I would have missed the amazing support of the people at that meeting. Had I left, I would have had the mindset of a loser - and not a weight-loss loser, and based on previous experience I could have made some bad choices with that "Roll" song playing in my head. Instead, I stayed and got refocused. I was advised to turn off that song playing in my head because it wasn't working for me - bad thoughts never do. I came home and continued to make good choices the next week. I worked it. I ate well, better than the previous week, and I moved more.

So, when I rolled in this week, I was really nervous to step on the scale. I was thrilled at a 2 pound loss! I sure have to work a lot harder to lose 2 pounds than I ever did before - but age and the immobility restrictions of MS aren't going to discourage me from working it! I can't let those restrictions restrict me from moving more and eating better. After the meeting, two women I hadn't previously met, said I was an inspiration to them. ME - an inspiration to anyone at a WW meeting?? There are many inspirations - and weight losing/loss stories and these will keep me going and working it. 

So, what will meeting #4 hold for me? It all depends on me and how I roll!
I will carry the motivators - my daughter and the women in WW- with me through the week.

For now, I've got to roll - time to ride the bike!

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