Skip to main content

Roll out the barrel


It seems appropriate, in a strange-only in my head-sort of way, and keeping with my theme recently of rolling, that the song playing in my head lately is 
"Roll out the barrel . . ."

As I've been rolling lately instead of walking, I seem to have added to my girth and it has landed, like a big ole roll around my mid-section. It's happened gradually over the last year and I attempted to:
1)   Deny and/or;
2)   Cover and/or;
3)   Exercise and/or;
4)   Change my diet.

Well, the "And/Or Plan" wasn't working because my waist kept expanding and with that expansion my motivation (which is minimal on a good day!) was dwindling.

So, with a roll around my midsection and "Roll out the barrel" playing in my head, I rolled into Weight Watchers three weeks ago.

I had weighed myself at home and the number on that scale was sad - but I guess I should have had my glasses on when looking because the scale at WW showed me a number that was 8 pounds sadder!! Have you ever heard of someone gaining 8 pounds at their first WW meeting??!! 

So, I came home and my darling daughter and accountability partner, Delaney, refocused me and we made our grocery list. Re-motivated, I got on the recumbent bike and rode that damn ... I mean darn bike six of seven days between weigh-ins at WW. I worked it. I ate well, not great, but better, and I exercised.

So, when I rolled in to my second WW meeting, I was confident that the scale would show I was working it . . . WRONG! I'd gained 0.2 pounds. "Roll out the barrel" played again and I almost rolled right out of that room because tears were starting to roll. But I stayed, and boy am I glad I did because had I left I would have missed the amazing support of the people at that meeting. Had I left, I would have had the mindset of a loser - and not a weight-loss loser, and based on previous experience I could have made some bad choices with that "Roll" song playing in my head. Instead, I stayed and got refocused. I was advised to turn off that song playing in my head because it wasn't working for me - bad thoughts never do. I came home and continued to make good choices the next week. I worked it. I ate well, better than the previous week, and I moved more.

So, when I rolled in this week, I was really nervous to step on the scale. I was thrilled at a 2 pound loss! I sure have to work a lot harder to lose 2 pounds than I ever did before - but age and the immobility restrictions of MS aren't going to discourage me from working it! I can't let those restrictions restrict me from moving more and eating better. After the meeting, two women I hadn't previously met, said I was an inspiration to them. ME - an inspiration to anyone at a WW meeting?? There are many inspirations - and weight losing/loss stories and these will keep me going and working it. 

So, what will meeting #4 hold for me? It all depends on me and how I roll!
I will carry the motivators - my daughter and the women in WW- with me through the week.

For now, I've got to roll - time to ride the bike!

Labels:

Comments

Post a Comment

It's not a popularity contest, but ...

Rolling, Rolling, Rolling

I put my pride aside and got my ass off the grass and into the wheelchair. {I spent a couple minutes deciding whether to put an exclamation mark after that declaration or to put the period after that statement. I think the period better suits my mood about getting said ass into the wheelchair!} On July 4, Saugatuck has a wonderfully unique parade that includes quirky participants like the artsy-fartsy campers at OxBow art colony and the LGBT members of a local foundation along with the more traditional participants like Girl Scouts, fire trucks, and local politicians. It had been a couple years since I had been to the parade, this year, though, my Mom and sister were in town and I wanted to take them. So we loaded up in the van, including Kerri's wheelchair and my own. Once we parked, John asked if I wanted to use my chair and I initially balked but then remembered that it can be a long, hot parade and it might be better to have a place to sit. So, I acquiesced and took the cha...
2 comments
Read more

Why "The glass half-full?"

I believe there are two kinds of people - those that see the glass as half full and those that see it as half empty. At different points in our lives, we can change from one to the other - having a great run on life and the glass is half full but once that run ends our perspective is likely to change. At this point in my life, my glass is not only half full but sometimes overflowing. And it's not because life is free of troubles, it's because I know that I'm not in the driver seat and that I'll be okay because God is the driver. It would be THE time to switch perspectives - with my husband of 22 years recuperating from a grueling seven-week cancer treatment for his throat cancer, and having a sister currently undergoing treatment for breast cancer and the other still not at the five-year mark, and all three of us having multiple sclerosis and . . . well, you get the idea. I could be switching to a more pessimistic attitude but it's not in me because I feel His prese...
Post a Comment
Read more

The Peri-Empty Nest Years

I am in the midst of a 'peri-empty nest syndrome'. Don't bother wondering where that syndrome came from - I just made it up. It's a combination of perimenopause and something else I can't quite remember right now. But that something I forgot was some sort of syndrome. My nest is slowly emptying. Michael is away at college and comes home on breaks; though he may get an internship this summer and not be home at all. Matthew as a junior is looking at colleges and is busy with a myriad of activities and friends and is home between the two (activities and friends). Delaney is busy with rehearsals, practices and friends in Holland - her new high school is there. And I am the mama bird at home in the nest that still needs to be cared for watching her birdies fly away or on test runs for the big fly-off. It is a strange feeling. Everyone I know that's an empty nester says it's great after the initial shock wears off (the dads say it takes about 30 minutes, the...
Post a Comment
Read more