Skip to main content

Roll out the barrel


It seems appropriate, in a strange-only in my head-sort of way, and keeping with my theme recently of rolling, that the song playing in my head lately is 
"Roll out the barrel . . ."

As I've been rolling lately instead of walking, I seem to have added to my girth and it has landed, like a big ole roll around my mid-section. It's happened gradually over the last year and I attempted to:
1)   Deny and/or;
2)   Cover and/or;
3)   Exercise and/or;
4)   Change my diet.

Well, the "And/Or Plan" wasn't working because my waist kept expanding and with that expansion my motivation (which is minimal on a good day!) was dwindling.

So, with a roll around my midsection and "Roll out the barrel" playing in my head, I rolled into Weight Watchers three weeks ago.

I had weighed myself at home and the number on that scale was sad - but I guess I should have had my glasses on when looking because the scale at WW showed me a number that was 8 pounds sadder!! Have you ever heard of someone gaining 8 pounds at their first WW meeting??!! 

So, I came home and my darling daughter and accountability partner, Delaney, refocused me and we made our grocery list. Re-motivated, I got on the recumbent bike and rode that damn ... I mean darn bike six of seven days between weigh-ins at WW. I worked it. I ate well, not great, but better, and I exercised.

So, when I rolled in to my second WW meeting, I was confident that the scale would show I was working it . . . WRONG! I'd gained 0.2 pounds. "Roll out the barrel" played again and I almost rolled right out of that room because tears were starting to roll. But I stayed, and boy am I glad I did because had I left I would have missed the amazing support of the people at that meeting. Had I left, I would have had the mindset of a loser - and not a weight-loss loser, and based on previous experience I could have made some bad choices with that "Roll" song playing in my head. Instead, I stayed and got refocused. I was advised to turn off that song playing in my head because it wasn't working for me - bad thoughts never do. I came home and continued to make good choices the next week. I worked it. I ate well, better than the previous week, and I moved more.

So, when I rolled in this week, I was really nervous to step on the scale. I was thrilled at a 2 pound loss! I sure have to work a lot harder to lose 2 pounds than I ever did before - but age and the immobility restrictions of MS aren't going to discourage me from working it! I can't let those restrictions restrict me from moving more and eating better. After the meeting, two women I hadn't previously met, said I was an inspiration to them. ME - an inspiration to anyone at a WW meeting?? There are many inspirations - and weight losing/loss stories and these will keep me going and working it. 

So, what will meeting #4 hold for me? It all depends on me and how I roll!
I will carry the motivators - my daughter and the women in WW- with me through the week.

For now, I've got to roll - time to ride the bike!

Comments

It's not a popularity contest, but ...

Ch ... Ch ... Chemo

I was ready. I was prepared. The potential side-effect list was long and one I'd had some familiarity when John went through his treatment.  So I gathered my arsenal. I had my compazine, zofran and antivan. I had my ginger chewables and chicken noodle soup. I was armed and potentially dangerous. So, chemo day with the toxic chemo cocktail starting to do it's job, I envisioned it as either PacMan, eating away at the cancer cells or a Chia Pet, allowing my good cells to thrive. With these visions, (that aren't quite Christmas Eve sugar plums dancing) and tired from the chemo, I went to bed early. Friday, under the watchful eye of my caregiving hubby, I slept most of the day away. Not really hungry but not nauseous either. I spent the majority of the day horizontal on the couch listening to my book on Audible (despite the sleep timer, I probably missed 1/3 of what I 'read'), dozing, answering calls and texts, and snacking.  Perhaps the highlight of the ...

The "I'll Nevers" of growing older

  Years ago as a freelance writer, I submitted an essay entitled "The I'll Nevers of Parenting". It was a list, mostly, of things I had said prior to having children and the crow I was then eating because of the stupidity of the claims. You know little pearls of 'wisdom' that only someone who hasn't experienced the joys of  parenting could utter, like: I will never yell at my child in public or I will never let my child eat dinner in front of the television or my children will never stay up past 9 pm. I yelled at my children (usually when we were both tired and totally irrational!) in public. One time, as we were in the drop off lane at school with a long line of cars behind us, the boys hoped out of the car but Delaney was insisting on something that for the life of me I cannot recall and I was insisting that she get out of the van. We crept along, van door still open, until I got to the end of the line and yelled at the top of my voice, "Delaney get the...

Values - pass it on.

If you have read my blog in the past or know me at all, you know that sports in general and football in particular are not one of my favorite things to watch. Unless of course, one of my sons is playing - then get out of my way as I cheer them on! It is with a lot of frustration that I have seen more televised football games in recent weeks than there are hairs on my head. Okay that might be a slight exaggeration - but only slight . So if you're like me, you have seen the plethora of commercials from the Foundation for a Better Life. They are wonderful, heartfelt little life snippets - and they all end with the tag line, "Values, pass it on." Some of the most memorable are: The girl with Downs syndrome that is crowned prom queen. The skater 'dude' that is seen running through the alleys and streets with a woman's purse in his hands until he gets to the city bus where he gives the purse to a woman that is disembarking. He says, "You left this on the b...