Skip to main content

Roll out the barrel


It seems appropriate, in a strange-only in my head-sort of way, and keeping with my theme recently of rolling, that the song playing in my head lately is 
"Roll out the barrel . . ."

As I've been rolling lately instead of walking, I seem to have added to my girth and it has landed, like a big ole roll around my mid-section. It's happened gradually over the last year and I attempted to:
1)   Deny and/or;
2)   Cover and/or;
3)   Exercise and/or;
4)   Change my diet.

Well, the "And/Or Plan" wasn't working because my waist kept expanding and with that expansion my motivation (which is minimal on a good day!) was dwindling.

So, with a roll around my midsection and "Roll out the barrel" playing in my head, I rolled into Weight Watchers three weeks ago.

I had weighed myself at home and the number on that scale was sad - but I guess I should have had my glasses on when looking because the scale at WW showed me a number that was 8 pounds sadder!! Have you ever heard of someone gaining 8 pounds at their first WW meeting??!! 

So, I came home and my darling daughter and accountability partner, Delaney, refocused me and we made our grocery list. Re-motivated, I got on the recumbent bike and rode that damn ... I mean darn bike six of seven days between weigh-ins at WW. I worked it. I ate well, not great, but better, and I exercised.

So, when I rolled in to my second WW meeting, I was confident that the scale would show I was working it . . . WRONG! I'd gained 0.2 pounds. "Roll out the barrel" played again and I almost rolled right out of that room because tears were starting to roll. But I stayed, and boy am I glad I did because had I left I would have missed the amazing support of the people at that meeting. Had I left, I would have had the mindset of a loser - and not a weight-loss loser, and based on previous experience I could have made some bad choices with that "Roll" song playing in my head. Instead, I stayed and got refocused. I was advised to turn off that song playing in my head because it wasn't working for me - bad thoughts never do. I came home and continued to make good choices the next week. I worked it. I ate well, better than the previous week, and I moved more.

So, when I rolled in this week, I was really nervous to step on the scale. I was thrilled at a 2 pound loss! I sure have to work a lot harder to lose 2 pounds than I ever did before - but age and the immobility restrictions of MS aren't going to discourage me from working it! I can't let those restrictions restrict me from moving more and eating better. After the meeting, two women I hadn't previously met, said I was an inspiration to them. ME - an inspiration to anyone at a WW meeting?? There are many inspirations - and weight losing/loss stories and these will keep me going and working it. 

So, what will meeting #4 hold for me? It all depends on me and how I roll!
I will carry the motivators - my daughter and the women in WW- with me through the week.

For now, I've got to roll - time to ride the bike!

Labels:

Comments

Post a Comment

It's not a popularity contest, but ...

Lefties and Other Exceptional People

I have had the opportunity to do a lot of driving lately - back-and-forth to Wabash College and to-and-from Holland, Grand Rapids and East Lansing. It's given me lots of time to think and ponder the greater mysteries of the world; like the purpose of life, why my thumbnails always break first, the speed at which a state police officer will actually pull you over for and the theory of relativity. Oh, not THE theory of Relativity - with a capital 'R", created by Mr. Genius Einstein. No, my own theory of relativity - with a lower case 'r'. Created by this less-than-genius mother of three and wife of one! My theory is that the absolute worst drivers are those that drive exclusively in the left lane (I call them lefties) and the ones that believe the rules of the road apply to everyone except them (I call them exceptional people). I call it my own theory of relativity because these drivers are relatively unaware of how to drive. You know the ones that are going the spe...
1 comment
Read more

Poster Child for chemo and freak of nature

I made the comment to my oncologist last week, during my chemo infusion, that I could be a poster child for chemo.  "You pretty much are," she said. I have thus far been sailing through chemo, albeit like a sailboat stuck out in the middle of Lake Michigan when the winds die and it's not moving for three to four days. Because my primary side effect has been extreme fatigue for 3-4 days post chemo. Last Saturday, 2 days post chemo, I took my shower and got dressed and announced to John that I now needed a nap - that kind of fatigue.  And being a woman who has dealt with the fatigue of MS, I thought this chemo kind would be familiar and similar to the exhaustion I feel on a hot summer day where retrieving the mail (our mailbox is at the end of our driveway) while riding my scooter to get it  feels like I've run a 5K. That kind of fatigue. This is the kind that makes it difficult to even get up, needing a nap after getting out of bed. Well that might be a little ...
Post a Comment
Read more

Work of art or a work in progress!

Last fall, I was asked if I wanted my portrait painted as part of an exhibit entitled "Moving Through the Unimaginable". The requester was a young woman I have long admired, but for the moment I began to doubt my admiration for her because she described the exhibit's subjects as having 'endured adversity or trauma or disease with grace'. I didn't initially see how I fit into that description, but after some discussion with my hubby and reflection, Whitney's (the requester) esteem in my eyes was restored and I agreed. I was looking at myself through my own eyes. Know what I mean?? I don't see myself as exuding any grace as I've 'endured' my experience with M.S. In actuality, I get quite ticked on days like today when the sun is shining and everyone seems to be out enjoying the sunshine and balmy 42 degrees (I live in Michigan and 42 in March is a heat wave!) walking their dog, or biking or just walking. I know my pure-bred mutt Wall...
Post a Comment
Read more